Raising Cane S Nutrition Facts Sodium

August 31, 2018

The restaurant chain Raising Cane’s is well-known for its chicken fingers and delicious dipping sauces, but how does its nutrition stack up? While most people know that fast food should be eaten in moderation, many don’t stop to consider the sodium content of their favorite dishes. Sodium is an essential mineral that helps regulate fluid levels in the body, but too much of it can increase blood pressure and put you at risk of stroke and heart disease. Fortunately, Raising Cane’s has options for those looking for lower-sodium meals.

Raising Cane’s is a popular fast-food chain with over 400 locations across the United States. Their signature dish, “Cane’s Chicken Fingers”, is a fried chicken finger served with one of their four signature sauces: Cane’s Sauce, Comeback Sauce, Ranch Dressing, and Honey Mustard Dipping Sauce. Since the chicken fingers are the mainstay of Raising Cane’s menu, it is important to understand how much sodium is present in each order. The sodium content varies depending on the dish, but all of Raising Cane’s meals contain some amount of the mineral.

The sodium content of a single order of Raising Cane’s Chicken Fingers varies depending on which dipping sauce you choose. A plain order of three chicken fingers contains 690mg of sodium. If you opt for the classic Cane’s Sauce, the sodium content rises to 810mg. The Comeback Sauce contains 730mg, while the Ranch Dressing contains 790mg and the Honey Mustard contains 650mg. The sodium content of other Raising Cane’s menu items such as sandwiches, wraps, and sides ranges from 190mg to 1270mg.

Fortunately, Raising Cane’s provides lower-sodium options for those looking to reduce their sodium intake. The restaurant offers grilled chicken fingers as a healthy alternative to their fried ones, which contain half the amount of sodium per order. Additionally, if you’re looking for a lower-sodium option, they offer a grilled chicken wrap with only 540mg of sodium.

For those who are counting calories, Raising Cane’s also offers several lighter alternatives such as grilled chicken sandwiches and salads. The Grilled Chicken Sandwich, for example, contains only 310 calories and 790mg of sodium. For those looking for even fewer calories, the Garden Salad contains only 180 calories and 290mg of sodium.

Overall, Raising Cane’s provides a wide range of options for those looking to reduce their sodium intake. Whether you’re looking for something light or a classic order of chicken fingers, there’s something for everyone. By opting for healthier options such as grilled chicken and salads, you can still enjoy the flavor of Raising Cane’s without overloading on sodium.

The Surprising Amount Of Sodium In Raising Cane S Sauce