Crunchy, delicious, and nutritious - Quaker Oat Bran Cereal is an ideal breakfast choice for the health-conscious consumer. But what makes it so healthy? Here, we'll look at the Quaker Oat Bran Cereal Nutrition Facts to see what this cereal is made of and how it can benefit your health.
Quaker Oat Bran Cereal is made from high-quality oats that are steamed and flaked to bring out the oat's natural flavor and nutrition. The oats are then blended with other ingredients like wheat bran and rice flour to create a hearty and delicious breakfast cereal. The combination of the oats and other ingredients provide a good source of fiber and essential nutrients like B vitamins, iron, and calcium. Additionally, Quaker Oat Bran Cereal is low in fat and sodium and contains no artificial flavors or colors. All of these health benefits make Quaker Oat Bran Cereal an excellent option for a healthy start to the day.
Now, let's take a look at the specific Quaker Oat Bran Cereal Nutrition Facts. One serving of Quaker Oat Bran Cereal (1 cup) contains 180 calories, 2 grams of fat, 5 grams of protein, and 6 grams of fiber. It also contains 11 grams of carbohydrates, 3 grams of sugar, and 4 grams of iron. Additionally, it provides 15% of the daily value of calcium, 20% of the daily value of vitamin A, and 25% of the daily value of vitamin C. These amounts provide a balanced nutritional profile that can help you meet your daily needs.
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