Noodles And Co Nutrition Facts

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Noodles And Co Nutrition Facts

December 21, 2017

When it comes to healthy eating, noodles can be a great choice. But when it comes to making the right choice about what kind of noodle to eat and how much of it, the nutritional facts of Noodles And Co can help guide you. Noodles And Co is a popular restaurant chain offering a variety of flavors and dishes for every dietary need. In order to make the best decision about what to eat, it’s important to understand the nutrition facts behind each dish.

Noodles And Co has a wide variety of dishes that can fit into any lifestyle. Whether you are looking for a quick meal or something more filling, there are plenty of options to choose from. From vegan-friendly dishes like Pad Thai to indulgent favorites such as Mac and Cheese, there is something for everyone. But with so many options, it can be difficult to know what the nutritional value of each dish is. Knowing the nutrition facts of Noodles And Co can help you make the healthiest choice for your diet.

The nutrition facts of Noodles And Co vary depending on the dish you are ordering. Most dishes are made with either whole wheat or white flour noodles, which have different nutritional values. Whole wheat noodles are generally higher in fiber and protein, while white flour noodles tend to be lower in these nutrients. Additionally, the sauces and toppings that are used to create each dish will also affect the nutritional value. For example, the creamy Alfredo sauce is high in calories and fat compared to other sauces such as teriyaki or peanut sauce.

When looking at the nutrition facts of Noodles And Co, it’s important to consider the serving size. Most dishes come in two sizes: regular and large. The regular size is typically enough for one person, while the large size is enough for two people. It’s important to remember that the nutrition facts listed are for one serving, so if you are splitting a dish with someone else, make sure to double the nutrition facts.

In addition to the nutrition facts listed on the menu, Noodles And Co also offers nutritional information for many of their dishes online. This information includes the calories, fat, carbs, protein, fiber, sodium, sugar, and cholesterol of each dish. This can be a helpful resource for those who want to make sure they are getting the most out of their meal.

Overall, understanding the nutrition facts of Noodles And Co is essential for making informed choices about what to order. By knowing the nutritional value of each dish, you can make the best decision for your dietary needs. Whether you are looking for a light and healthy option or something more indulgent, there is something for everyone at Noodles And Co.

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