From its wholesome aroma to its hearty texture, Arnold 100 Whole Wheat Bread is a dependable source of nutrition for any meal. Whether you’re grabbing a slice for breakfast or using it as a base for lunchtime sandwiches, this bread offers plenty of health benefits to keep you feeling your best. But what exactly are the nutritional facts for Arnold 100 Whole Wheat Bread? Let’s take a look!

Arnold 100 Whole Wheat Bread is made with simple ingredients and provides a solid foundation for a healthy diet. One slice contains 80 calories, 0.5 grams of fat, 15 grams of carbohydrates, 3 grams of dietary fiber and 3 grams of protein. It also packs in 5% of your daily iron intake, as well as 10% of your recommended daily intake of calcium. Additionally, one slice has 8% of your daily thiamin, 4% of your daily riboflavin, 4% of your daily niacin, and 10% of your daily folic acid.

This bread is also a great source of many essential vitamins and minerals, such as vitamin A, vitamin B6, vitamin E, magnesium, zinc, and selenium. The combination of these vitamins and minerals can help support your overall health and wellbeing. For those watching their blood sugar levels, Arnold 100 Whole Wheat Bread is a great option, as it has a low glycemic index rating of 55. This means it won’t cause a drastic spike in blood sugar levels after eating it.

In addition to these impressive nutrition facts, Arnold 100 Whole Wheat Bread is also packed with whole grains. Research shows that eating whole grains can reduce your risk of developing type 2 diabetes, heart disease, and certain types of cancer. Whole grains are also linked to improved gut health, better mental health, and a longer life expectancy.

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