New England Clam Chowder Nutrition

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New England Clam Chowder Nutrition

April 21, 2017

Ah, New England Clam Chowder. A classic dish that has been served up in the northeast for centuries. But what exactly is the nutrition behind this delicious bowl of chowder? Is it healthy? Is it filled with calories and fat? Let’s take a closer look at the nutritional facts of this iconic New England dish.

New England Clam Chowder is a traditional seafood soup made with potatoes, cream, milk, and clams. It is one of the most popular dishes in the region, and for good reason. It is hearty, flavorful, and filling. But how does it stack up nutritionally? Depending on the recipe, the nutrition of New England Clam Chowder can vary dramatically, so let’s take a closer look at the facts.

When it comes to calories, a single serving of New England Clam Chowder can range from 180 to 250 calories, depending on the recipe. This makes it a relatively low calorie meal compared to other popular dishes such as Macaroni & Cheese or Lasagna. The fat content of the chowder also varies depending on the recipe, but it generally ranges from 5-10g per serving, most of which is healthy monounsaturated fat.

In terms of protein, a single serving of New England Clam Chowder contains around 10 grams. This is a moderate amount of protein, making this dish a great option for those looking to boost their daily intake. The chowder also contains a moderate amount of carbohydrates, ranging from 15-25g per serving.

New England Clam Chowder is also a great source of vitamins and minerals. It contains a decent amount of calcium, vitamin C, and magnesium, as well as phosphorus and potassium. It is also a good source of dietary fiber, with around 4g per serving.

The healthiest way to enjoy New England Clam Chowder is by using a recipe that doesn’t contain too much added fat, such as butter or cream. You can also reduce the calories by using low fat milk instead of cream. Additionally, you can use skinless chicken or fish instead of clams to reduce the fat and calorie content even further.

Overall, New England Clam Chowder can be a nutritious and delicious meal option. It is a great source of protein, vitamins, and minerals, as well as a moderate amount of healthy fat. By using a lower fat recipe and opting for skinless proteins, you can enjoy a tasty bowl of chowder without having to worry about your waistline.

Homemade New England Clam Chowder With Fresh Clams Cuisine Tails