When it comes to snacking, few foods have the staying power and delicious flavor of a bagel - especially one from Costco. Whether you’re looking for a quick snack on the go or something to fuel your day-to-day, Costco Sesame Bagels are a tasty and nutritious option that will leave you feeling full and satisfied. But just how healthy are they really? Let’s take a closer look at the Costco Sesame Bagel nutrition facts.
The first thing you’ll notice about these bagels is that they’re packed with fiber, providing 5 grams per bagel - more than 10% of the daily recommended value. Fiber helps keep you regular, and has been linked to improved digestion and even reduced risk of certain chronic diseases. On top of that, each bagel contains 11 grams of protein, which can help you feel full longer and provide essential amino acids for muscle repair and growth.
Costco Sesame Bagels also contain some essential vitamins and minerals, including calcium, iron, and vitamin B-12. Calcium helps build strong bones and teeth, while iron helps support a healthy immune system and red blood cell production. Vitamin B-12 is essential for healthy nerve and brain function, so it’s important to make sure you get enough.
In addition to these essential nutrients, the Costco Sesame Bagel nutrition facts indicate that these bagels are also a good source of carbs. Each bagel contains 38 grams of complex carbohydrates, which can help provide lasting energy throughout the day. Plus, the carbohydrates are accompanied by 6 grams of healthy fats, which help provide essential fatty acids and promote heart health.
The only downside to these bagels is the sodium content. Each bagel contains a hefty 490 milligrams of sodium - more than 20% of the daily recommended value. High sodium intake can lead to high blood pressure, so if you’re trying to watch your sodium intake, it’s best to limit your intake of Costco Sesame Bagels.
Overall, Costco Sesame Bagels are an excellent source of protein, fiber, vitamins, and minerals. They’re also a good source of complex carbohydrates and healthy fats. However, due to their high sodium content, it’s best to limit your intake of these bagels if you’re trying to watch your sodium intake. With all of these nutrition facts in mind, Costco Sesame Bagels can be a delicious and nutritious snack option for those looking for a quick and easy snack on the go.
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