Whole Foods Garlic Hummus is a flavorful dip that’s been gaining popularity in recent years, and for good reason. Not only is it incredibly delicious, but the nutrition it provides makes it a great snack choice for all sorts of diets. If you’re looking for a healthy way to satisfy your cravings, then Whole Foods Garlic Hummus is a great option. Let’s take a closer look at the nutritional benefits of this tasty treat.

When it comes to nutrition, Whole Foods Garlic Hummus is an excellent choice. It’s made from chickpeas, which are high in protein and dietary fiber, making them a great source of nutrition. Additionally, the garlic used in the hummus is high in antioxidants, which can help support your immune system. The tahini used in the recipe contains healthy fats, including omega-3 fatty acids which are essential for overall health and wellness.

In terms of calories, a two tablespoon serving of Whole Foods Garlic Hummus contains only 50 calories. This makes it an excellent choice for those watching their calorie intake without sacrificing flavor. It’s also low in saturated fat and sodium, making it a very healthy choice. For those following a vegan diet, the hummus is naturally vegan friendly, providing an easy and delicious way to get the nutrition you need.

Whole Foods Garlic Hummus is also an excellent source of vitamins and minerals. It’s packed with vitamin C, which helps to boost your immune system, and also contains iron, magnesium, potassium, and zinc. All of these important nutrients are essential for overall health and wellness. Additionally, the hummus is a good source of folate, which is necessary for cell-building and metabolism.

All in all, Whole Foods Garlic Hummus is a great choice for anyone looking for a nutritious snack. Not only is it delicious, but it’s also a great source of essential vitamins and minerals. The hummus is also low in calories and saturated fat, and is naturally vegan friendly. Whether you’re looking for a quick snack or a flavorful side dish, Whole Foods Garlic Hummus is a great choice.

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