When it comes to delicious and nutritious eats, few items are as classic as the white hot dog bun. Whether you’re having a backyard barbecue or just looking for a quick and easy snack, a hot dog on a white bun is sure to hit the spot. But what about nutrition? How does the classic American staple stack up when it comes to health benefits and nutritional value? What are the nutritional facts behind the white hot dog bun?
For starters, the white hot dog bun is made with enriched wheat flour, water, sugar, yeast, and natural flavorings. This simple combination packs a nutritional punch, providing a variety of beneficial vitamins and minerals. A single bun offers a serving size of 3 ounces, containing approximately 150 calories, 27 grams of carbohydrates, and 4 grams of protein. Additionally, the white hot dog bun provides 3 percent of your daily recommended value of dietary fiber, 10 percent of iron, and 8 percent of calcium.
When it comes to fat content, the average white hot dog bun provides 4 grams of total fat, 1 gram of saturated fat, and 0 grams of trans fat. While this may seem high, the majority of the fat comes from healthy monounsaturated sources such as canola oil and olive oil. These types of fats promote heart health, lower cholesterol, and reduce inflammation.
The white hot dog bun also contains a variety of B vitamins and minerals such as thiamin, niacin, riboflavin, and zinc. B vitamins help the body convert food into energy while zinc helps support the immune system and aids in proper growth and development. Additionally, the white hot dog bun is a good source of potassium, which helps support healthy blood pressure levels.
When choosing a white hot dog bun, it’s important to read the nutrition label and look for those made with whole wheat flour. Whole wheat flour is not only higher in fiber, but it also contains more essential vitamins and minerals than enriched wheat flour. Additionally, look for buns that contain no artificial flavors, colors, or preservatives.
So, there you have it. The white hot dog bun is a delicious and nutritious classic American staple. With its variety of vitamins, minerals, and healthy fats, the white hot dog bun can be an excellent addition to any diet. So, the next time you’re at your favorite restaurant or hosting a backyard barbecue, don’t forget to grab a white hot dog bun.
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