Mini Whole Wheat Bagels have become a staple of healthy eating. Their small size and full-bodied flavor make them a popular choice for breakfast, lunch, or a snack. But with so many varieties of bagels available, it can be hard to know which are best for you. That's why it's important to take a look at the nutrition facts of Thomas Mini Whole Wheat Bagels before making your selection.
Thomas Mini Whole Wheat Bagels are made with whole wheat flour, water, sugar, yeast, and salt. They provide a good source of dietary fiber, calcium, iron, and protein. Each mini bagel contains only 130 calories and is low in fat, saturated fat, and cholesterol. Plus, they're free from artificial flavors, colors, and preservatives. With these facts in mind, let's take a closer look at the nutritional benefits of Thomas Mini Whole Wheat Bagels.
One mini bagel provides 4 grams of dietary fiber, which can help you feel fuller longer and aid digestion. Fiber helps regulate blood sugar levels, making it an important part of managing diabetes. The calcium content of Thomas Mini Whole Wheat Bagels is also noteworthy, providing 12% of your recommended daily intake. Calcium is essential for strong bones and teeth, as well as muscle health.
Thomas Mini Whole Wheat Bagels provide 6% of your recommended daily iron intake. Iron is essential for healthy red blood cells and helps keep energy levels up throughout the day. Additionally, they contain 5 grams of protein per mini bagel. Protein helps build and maintain muscle tissue and can help keep you feeling full for longer.
The ingredients in Thomas Mini Whole Wheat Bagels are free from artificial flavors, colors, and preservatives. This means that you can be sure you're getting a healthy snack without any of the unhealthy additives found in some other products.
Overall, Thomas Mini Whole Wheat Bagels are a great choice for those looking for a low-calorie, nutritious snack. With a good source of dietary fiber, calcium, iron, and protein, they provide a balanced and tasty snack that's perfect for on-the-go.
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