Tesco Frosted Flakes Nutrition Information

September 25, 2018

Tesco Frosted Flakes are a popular breakfast cereal that has been around for generations. Whether it’s a quick snack before school or a weekend treat, Frosted Flakes have been a staple in many households for years. As we become more health conscious, however, it is important to know the nutrition information behind this classic cereal. With an understanding of what is in Tesco Frosted Flakes, you can make informed decisions when it comes to your family’s breakfast.

Tesco Frosted Flakes provide a tasty and convenient way to get some of the essential nutrients our bodies need. Each serving contains a good source of iron, folic acid, and vitamins A, B1, and C, making it a great way to start off the day with a nutritious meal. The cereal also provides a good source of fiber, which helps to keep us feeling full and energized throughout the day. On top of that, the added sugar in Frosted Flakes makes it a delicious treat that kids love.

The nutrition facts of Tesco Frosted Flakes provide a breakdown of the different components found in each serving. One serving of Tesco Frosted Flakes is equal to 30g and contains 110 calories. It also provides 3.5g of fat, 0.7g of which is saturated fat. There is also 17g of carbohydrate, 1.6g of sugar, and 1.4g of dietary fiber. The cereal also provides 7g of protein and 10% of the daily value of iron.

It is important to note that the sugar content in Tesco Frosted Flakes is higher than many other cereals. While there are only 1.6g of sugar in one serving, it is still higher than many other cereals that contain no sugar. If you are trying to limit sugar intake, it is best to look for a cereal with a lower sugar content.

In addition to the nutritional information listed on the box, it is important to look at the ingredients list as well. The first few ingredients are the most abundant, so it is important to make sure that the ingredients are things you are comfortable with. The main ingredients in Tesco Frosted Flakes include cornmeal, sugar, wheat flour, and malt extract. Other ingredients include salt, caramel color, natural and artificial flavorings, and BHT (a preservative).

Ultimately, Tesco Frosted Flakes are a tasty and convenient breakfast option that can provide some essential nutrients. However, it is important to be aware of the sugar content and the various ingredients that make up the cereal. With this knowledge, you can make informed decisions when it comes to selecting the best breakfast options for your family.

Results For Frosted Flakes Tesco Groceries