Swai fish, also known as Basa or Pangasius, is a type of white-fleshed freshwater fish that has become increasingly popular in recent years. Belonging to the family of catfish, it is native to the waters of Southeast Asia and is now farmed in large quantities for its delicious taste and nutrient-dense flesh. But what exactly are the health benefits of swai fish, and what nutrition facts should you be aware of when including it in your diet?

The good news for health-conscious eaters is that swai fish is a great source of vitamins and minerals, and can be an excellent addition to a balanced diet. It is an excellent source of lean protein, omega-3 fatty acids, and is low in saturated fats. Swai fish is also rich in essential vitamins and minerals, including phosphorus, potassium, magnesium, iron, zinc, and B-vitamins. In addition, it is low in mercury and is one of the most sustainable seafood options available. So let’s take a closer look at the full nutrition facts of swai fish and explore the potential health benefits it offers.

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