As a beloved American candy, Jolly Ranchers have been a staple in the confectionary world for decades. But, aside from their deliciousness, many people are unaware of what Jolly Ranchers contain and what their nutrition facts say. If you’re looking for a sugar-free alternative to the original Jolly Ranchers, it’s important to know the difference between the two and how they affect your health. Here, we’ll explore the nutritional value of sugar-free Jolly Ranchers, compared to their original counterparts.
The first thing to consider when comparing sugar-free Jolly Ranchers to regular Jolly Ranchers is the sugar content. Sugar-free Jolly Ranchers contain no added sugar, while regular Jolly Ranchers are made with high fructose corn syrup. While this may not sound like a major difference, the amount of sugar in regular Jolly Ranchers can be quite high, with some flavors containing up to 11 grams of sugar per serving. Sugar-free Jolly Ranchers, on the other hand, contain no sugar whatsoever, making them a much healthier option.
Next, let’s look at the calorie content of both types of Jolly Ranchers. Regular Jolly Ranchers contain 60 calories per serving, while sugar-free Jolly Ranchers contain only 10 calories per serving. This makes sugar-free Jolly Ranchers an excellent choice for anyone looking to reduce their calorie intake without sacrificing taste.
In terms of fat content, both regular and sugar-free Jolly Ranchers have zero fat, which makes them a great option for those who want to reduce their fat intake. However, sugar-free Jolly Ranchers do contain more carbohydrates than regular Jolly Ranchers, with 8 grams of carbohydrates per serving compared to 6 grams in regular Jolly Ranchers.
Finally, let’s take a look at the ingredients in both types of Jolly Ranchers. Regular Jolly Ranchers are made with high fructose corn syrup, corn syrup, sugar, citric acid, artificial flavors, and artificial colors. Sugar-free Jolly Ranchers, on the other hand, are made with isomalt, citric acid, malic acid, artificial flavors, and artificial colors. The lack of sugar in sugar-free Jolly Ranchers makes them a much healthier option than regular Jolly Ranchers.
Overall, sugar-free Jolly Ranchers are a great option for those looking to reduce their sugar and calorie intake without sacrificing flavor. While they may contain more carbohydrates than regular Jolly Ranchers, they are far lower in sugar and calories, making them a healthier alternative. So if you’re looking for a sweet treat without all the sugar, sugar-free Jolly Ranchers are definitely worth a try.
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