Whole grain products are becoming increasingly popular as people become more aware of the health benefits of a wholesome, nutritious diet. Subway's 9 Grain Wheat Bread is no exception. With its combination of grains and seeds, it provides an abundance of vitamins, minerals, and dietary fiber that can help keep you fuller for longer. So what exactly is in this delicious bread and how nutritious is it? Let's take a look at the Subway 9 Grain Wheat Bread Nutrition Facts.
Subway's 9 Grain Wheat Bread is made with a blend of whole wheat flour, cracked wheat, barley, millet, oats, rye, triticale, brown rice, and flaxseed meal. This combination of grains and seeds provides a wealth of nutrition, including dietary fiber, protein, and essential vitamins and minerals. Each serving of the bread contains 180 calories, 4 grams of fat, 34 grams of carbohydrates, 7 grams of protein, 5 grams of dietary fiber, and 1 gram of sugar. The bread also contains several important vitamins and minerals, including iron, calcium, magnesium, phosphorus, and thiamin.
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