Rotel Nutritional Information

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Rotel Nutritional Information

December 31, 2017

Rotel is one of the most beloved canned food items in America. It's a staple in many households and has been a favorite for generations. But while it may be a go-to for a quick and flavorful meal, many people don't know what sort of nutritional information comes along with it. If you've ever asked yourself exactly what goes into a can of Rotel, then this article is here to help.

Rotel is a canned food item made by ConAgra Foods and is a combination of tomatoes, green chiles, and spices. It is available in both mild and original varieties and can be used either as a dip or as an ingredient in many recipes. The ingredients are simple, but how does the nutritional information break down? Here is a closer look at the nutrition facts of Rotel that will help you make an informed decision about how to use it in your meals.

When it comes to the calorie count of Rotel, there is roughly 20 calories in a one-half cup serving. This makes it an ideal choice for those on calorie-restricted diets. In addition to its low-calorie content, Rotel also contains no fat or cholesterol and just one gram of sugar. It also is a good source of dietary fiber, containing two grams per serving.

From a sodium standpoint, Rotel is not an ideal choice. Although it contains only 15 milligrams of sodium in a one-half cup serving, one should note that the US Food and Drug Administration recommends limiting sodium intake to 2,300 milligrams per day. So if you are watching your sodium intake, you should be mindful of how much Rotel you are consuming.

The nutritional information for Rotel also reveals that it is an excellent source of vitamin A. One-half cup of Rotel contains 25 percent of the daily recommended value of vitamin A. Vitamin A is an important vitamin for eye health, skin health, and immune system function.

In addition to its vitamins and minerals, Rotel also contains a few other beneficial nutrients. For example, it is a source of iron, which helps transport oxygen throughout the body, and it contains lycopene, an antioxidant which may help reduce the risk of certain cancers.

As you can see, Rotel is a healthy and tasty addition to any meal. While it may be high in sodium, it is low in calories and fat and packed with essential vitamins and minerals. When used in moderation, it can be a great way to add flavor and nutrition to your dishes.

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