Rotel is a delicious canned tomato sauce that is popular among many households. With its unique blend of tomatoes, spices, and peppers, Rotel is the perfect addition to any dish. But just how nutritious is this tasty sauce? To answer this question, we need to look at the Rotel nutritional info.
A quick glance at the nutrition facts reveals that Rotel is surprisingly high in many key vitamins and minerals. For instance, one cup of Rotel contains 8% of your daily value of vitamin A, 10% of your daily value of vitamin C, and 4% of your daily value of calcium. It also contains several other vitamins and minerals, such as iron, potassium, and magnesium. Additionally, it has no fat, cholesterol, or added sugar, making it a healthy choice for those looking to watch their calories.
But what about the calories in Rotel? One cup of Rotel contains only 40 calories, making it a low-calorie food. It is also low in sodium, with just 10 milligrams per serving. This makes it an ideal choice for those watching their salt intake. Additionally, Rotel is an excellent source of dietary fiber, providing two grams per serving. This makes it a great choice for those looking to increase their fiber intake.
In terms of protein, Rotel contains two grams per serving. While this may not seem like a lot, it is still a decent amount considering the low calorie count. It also contains some essential fatty acids, which are beneficial for overall health. Plus, Rotel is a source of lycopene, a powerful antioxidant that may help protect against certain diseases.
Overall, Rotel is a healthy, low-calorie food that is packed with vitamins and minerals. It is also a good source of dietary fiber and essential fatty acids. So if you are looking for a tasty way to add some nutrition to your diet, Rotel is an excellent choice.
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