Red Robin Nutrition Facts Salads

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Red Robin Nutrition Facts Salads

July 31, 2018

Red Robin is a popular restaurant chain known for its delicious burgers, fries, and shakes. But did you know that they also offer a variety of salads? Not only are these salads a great way to get your daily dose of nutrients, they're also surprisingly tasty! In this article, we'll take a closer look at the nutrition facts behind Red Robin's salads so you can make informed decisions when ordering.

Nutrition is an important part of staying healthy and fit, and thankfully Red Robin offers a variety of salads that can help you get the vitamins and minerals you need. Whether you're looking for a light lunch or a hearty dinner, Red Robin has something for you. Let's take a closer look at the nutrition facts behind their salads to see what makes them so nutritious.

The most popular salad on the Red Robin menu is the Southwest Chicken Salad. This salad is full of protein, fiber, and antioxidants. It contains grilled chicken breast, shredded cheese, diced tomatoes, black beans, roasted corn, and a crispy tortilla shell. This salad also contains a mix of greens, including kale, romaine lettuce, and spinach. All of these ingredients come together to provide a whopping 450 calories and 25 grams of protein per serving.

Other salads on the Red Robin menu include the Grilled Chicken Caesar Salad, which is packed with crunchy romaine lettuce, croutons, Parmesan cheese, and grilled chicken breast for an impressive 27 grams of protein per serving. The Baja Chicken Salad is also a great option, with 540 calories and 28 grams of protein per serving. This salad includes grilled chicken breast, roasted corn, black beans, diced tomatoes, and crispy tortilla strips, all tossed in a creamy cilantro lime dressing.

For vegetarians, Red Robin offers the Garden Burger Salad. This salad features a vegan gardenburger patty, fresh tomatoes, cucumbers, and shredded cheese over a bed of mixed greens. It's high in protein and fiber and contains just 310 calories per serving.

If you're watching your calorie intake, the Harvest Chicken Salad is a great choice. This salad contains grilled chicken breast, diced apples, dried cranberries, feta cheese, and sunflower seeds over a bed of romaine and spinach. It's a great source of protein and fiber and contains just 320 calories per serving.

Finally, the Red Robin Avocado BLT Salad is a delicious option for anyone looking for a tasty and nutritious meal. This salad includes crispy bacon, diced tomatoes, avocado, and crumbled blue cheese over a bed of greens. It provides an impressive 390 calories and 19 grams of protein per serving.

Whether you're looking for a light lunch or a hearty dinner, Red Robin has something for you. With a variety of salads to choose from, you can be sure to get the nutrition you need while enjoying a delicious meal. So next time you're at Red Robin, don't forget to check out the salads!

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