Ragi Nutrition Facts

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Ragi Nutrition Facts

September 6, 2017

Ragi, also known as finger millet, is one of the most nutritious grains available. Rich in essential nutrients, vitamins and minerals, its health benefits are far-reaching. Not only is it a great source of energy, but it also helps to keep your bones, teeth, and muscles strong, while aiding the digestion process. With so many benefits, it’s no surprise that ragi is becoming increasingly popular amongst health-conscious individuals.

For those looking to incorporate ragi into their diets, understanding its nutrition facts is essential. In this article, we’ll take a look at what makes ragi so nutritious. We’ll explore its macronutrient content, its vitamin and mineral content, and its potential health benefits. We’ll also consider how best to incorporate it into your diet. Let’s begin with a closer look at its macronutrient content.

Ragi is a highly nutritious grain, with an impressive macronutrient profile. It has a high carbohydrate content, providing the body with a sustained supply of energy. For every 100g of ragi, there is around 74g of carbohydrates. It also contains 7.3g of protein, which helps to build and repair muscle tissue. The fat content of ragi is relatively low, with just 1.4g of fat per 100g of ragi.

The micronutrient content of ragi is also impressive. It contains a range of essential vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, zinc, and vitamins A, B, and E. These vitamins and minerals help to keep your bones, teeth, and muscles strong, while aiding the digestion process.

Ragi also contains a number of antioxidants, which help to protect your cells from damage. It is especially rich in phenolic compounds, such as ferulic acid and p-coumaric acid, which are thought to reduce inflammation and limit the risk of certain chronic diseases.

In terms of health benefits, ragi is believed to have a number of positive effects. Its high fiber content helps to regulate blood sugar levels, preventing sudden spikes and drops. Its high calcium content is important for bone health, while its antioxidant content may reduce inflammation and improve heart health. Additionally, some studies suggest that ragi may help to reduce cholesterol levels.

To get the most out of ragi, it’s important to incorporate it into your diet. One way to do this is by adding it to your breakfast cereal or porridge. It can also be added to smoothies or used as a flour alternative in baking. Ragi flour is also used to make flatbreads and snacks in some parts of India.

In conclusion, ragi is a highly nutritious grain, packed with essential vitamins and minerals. It boasts a number of potential health benefits, including improved heart health and bone strength. By incorporating it into your diet, you can reap the rewards of its impressive nutrition facts.

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