When it comes to staying healthy, nutrition is key. But with so many different food choices out there, it can be hard to know what's best for you. If you're considering adding Potbelly sandwiches to your diet, you'll want to know the nutritional information. Potbelly sandwiches are a popular choice for lunch or dinner, but how do they stack up nutritionally?

At first glance, Potbelly sandwiches may seem like an unhealthy choice. After all, they come on white bread and are often loaded with cheese and other toppings. But while the ingredients of a Potbelly sandwich may not be the healthiest, they can still be part of a healthy diet. To find out just how nutritious these sandwiches are, let's take a look at their nutritional information.

First off, it's important to note that the nutritional information for Potbelly sandwiches varies depending on the type of sandwich and the toppings you choose. For example, the classic Italian sandwich contains 420 calories, 13g of fat, and 57g of carbohydrates. However, if you opt for the "skinny" version, which comes on wheat bread and is made without cheese or mayo, it only has 330 calories, 5g of fat, and 55g of carbohydrates.

The same goes for the other sandwiches. For example, the A Wreck sandwich contains 470 calories, 19g of fat, and 55g of carbohydrates, while the skinny version has 350 calories, 7g of fat, and 53g of carbohydrates. So by choosing the skinny option, you can significantly reduce the calorie and fat content of your sandwich.

In addition to calories and fat, it's also important to consider the other nutrients in the sandwich. All Potbelly sandwiches contain some protein, ranging from 11-17 grams per sandwich. They also contain varying amounts of sodium, ranging from 490-900 mg per sandwich. Finally, all Potbelly sandwiches contain some fiber, ranging from 2-4 grams per sandwich.

While Potbelly sandwiches can be a part of a healthy diet, it's important to keep in mind that they are higher in calories, fat, and sodium than many other options. Therefore, it's important to consider all of the nutritional information before deciding to include a Potbelly sandwich in your meal plan. By doing this, you can make sure that you're getting the most nutrition out of your sandwich while still enjoying the delicious taste.

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