Peanut M&Ms are a classic favorite candy that many people enjoy as a snack. When it comes to nutrition, however, there is much more to consider than the taste. Peanut M&Ms contain a variety of ingredients that can be beneficial for health, but also have some nutritional drawbacks. For example, the sugar content is quite high, making them an unhealthy choice in large quantities. This article will explore how Peanut M&Ms fit into a healthy diet and provide tips on how to make the most of the nutritional benefits they offer.

Peanut M&Ms are a delicious snack made with roasted peanuts coated in a crunchy candy shell. Each serving contains 140 calories and 9 grams of fat, making it an indulgent treat. Despite being high in fat and calories, Peanut M&Ms do provide nutritional benefits. They are a source of protein, providing 7 grams per serving. The protein content helps promote muscle growth and repair, and can help with weight management. Peanut M&Ms also contain small amounts of dietary fiber, which is important for digestion and can help reduce cholesterol levels. Additionally, Peanut M&Ms are a source of several essential vitamins and minerals, including iron, zinc, magnesium, and Vitamin E.

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