Oreo Nutrition Label

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Oreo Nutrition Label

May 16, 2017

The Oreo cookie has been a favorite of Americans since it first debuted in 1912. Its classic flavor and crunchy texture have been a staple of American snack foods for generations. But what about the nutrition facts contained within an Oreo? How does the Oreo stack up nutritionally compared to other snacks? Let’s take a look at the Oreo nutrition label to see just what this beloved treat is made of.

From the classic chocolate-flavored sandwich cookie to the unique double-stuffed varieties, Oreos are a favorite snack among people of all ages. But before indulging in the deliciousness that is the Oreo, it’s important to know what exactly is inside. The Oreo Nutrition Label is an essential tool for anyone looking to be aware of what they’re consuming.

The Oreo Nutrition Label provides detailed information on the ingredients, nutritional value, serving size, and calories per serving. At first glance, it can seem like a daunting task to break down the label but with a few simple tips and tricks, it’s easy to get a better understanding of what you’re eating.

The label contains a wealth of information about the nutritional content of an Oreo. The first thing to note is the serving size. A single serving of Oreo cookies is usually three cookies, which contain 160 calories and 8 grams of fat. This serving size makes Oreos a relatively low calorie snack option compared to other popular snacks.

The Oreo Nutrition Label also discloses the amount of saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, and sugars contained in each serving. It’s important to note that while Oreo cookies do contain some sugar, the amount of sugar in each serving is fairly low. In comparison to other processed snacks, Oreos contain significantly less sugar, making them a much healthier alternative.

The Oreo Nutrition Label also includes the amount of protein contained in each serving. While Oreos don’t contain a large amount of protein, they still provide a small amount of energy-boosting nutrients.

In addition to the nutritional content, the Oreo Nutrition Label also provides information on the ingredients used in the cookies. Each Oreo cookie is made from a combination of enriched flour, sugar, vegetable oil, cocoa, leavening, high fructose corn syrup, cornstarch, salt, and soy lecithin. These ingredients help give Oreos their signature flavor and texture.

The Oreo Nutrition Label also provides information on potential allergens. According to the label, Oreo cookies may contain traces of milk, peanuts, and tree nuts. Those with allergies should take extra caution when eating Oreos to ensure that they are not exposed to any of these allergens.

Overall, the Oreo Nutrition Label provides helpful information about the contents of this beloved treat. From the serving size to the ingredients, the label offers a comprehensive look at the nutritional value of Oreos. Armed with this knowledge, consumers can make more informed decisions about their snack choices.

Oreo Double Stuf Chocolate Sandwich Cookies Party Size 26 7 Oz