Oreo Cookie Monster Nutrition Facts

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Oreo Cookie Monster Nutrition Facts

December 17, 2017

When it comes to snacks, Oreo Cookie Monster has been around for generations. Its iconic shape, rich flavor, and creamy filling combine to make a treat that is both delicious and satisfying. But what about the nutrition facts behind this beloved treat? Is it really healthy or just a guilty pleasure? We’re here to help you understand the nutritional value of the Oreo Cookie Monster so you can make a better choice when it comes to snacks.

When it comes to understanding nutrition, it’s important to look at the ingredients list. The Oreo Cookie Monster consists of wheat flour, vegetable oil, sugar, corn syrup, cocoa, high fructose corn syrup, baking soda, salt, soy lecithin, vanillin, and other natural flavors. With these ingredients, the Oreo Cookie Monster has a total of 150 calories per serving. This includes 8 grams of fat, 19 grams of carbohydrates, 1 gram of dietary fiber, and 2 grams of protein. Of the 19 grams of carbohydrates, 12 come from sugar.

When it comes to fats, it’s important to note that the Oreo Cookie Monster contains vegetable oil and partially hydrogenated oils, which are considered unhealthy trans fats. Trans fats are known to increase bad cholesterol levels and should be avoided as much as possible. However, the Oreo Cookie Monster does contain some healthy fats, such as monounsaturated and polyunsaturated fatty acids.

In terms of vitamins and minerals, the Oreo Cookie Monster is a good source of calcium, iron, and thiamine. It also contains small amounts of vitamin E, vitamin C, and folate. As far as sodium goes, a single serving of the Oreo Cookie Monster contains 120 milligrams of sodium, which is about 5% of the recommended daily value.

For those looking to add more fiber to their diet, the Oreo Cookie Monster is not the best choice. Despite its name, it contains only 1 gram of dietary fiber per serving. For comparison, a slice of whole wheat bread contains about 3 grams of fiber.

Overall, the Oreo Cookie Monster is a snack that can be enjoyed in moderation. It is high in calories, sugar, and sodium and low in fiber and vitamins, so it should not be consumed in excess. However, if you’re looking for a tasty treat that is sure to satisfy your sweet tooth, the Oreo Cookie Monster can be a great option.

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