Orange Roughy, a deep-sea fish that is often found in the waters of Australia and New Zealand, is a popular seafood choice due to its mild flavor and firm texture. But what many people don’t realize is that the orange roughy is also a nutritional powerhouse packed with essential vitamins and minerals. Whether you’re looking for a healthy addition to your diet or just curious about the nutritional value of this fish, here is a closer look at the nutrition facts of orange roughy.

Orange roughy is an excellent source of lean protein, containing roughly 21 grams per 3-ounce serving. This makes it an ideal choice for those who are trying to increase their protein intake. In addition, orange roughy is also packed with essential vitamins and minerals. It contains high levels of Vitamin A, Vitamin C, and B vitamins like thiamine, riboflavin, and niacin. It is also a good source of calcium, magnesium, phosphorus, potassium, and zinc. These vitamins and minerals are essential for maintaining a healthy immune system and they can help support overall health.

In addition to being a great source of protein and vitamins, orange roughy is also surprisingly low in calories. A 3-ounce serving contains only 120 calories, making it an ideal choice for those who are trying to cut back on their caloric intake. Orange roughy is also an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for maintaining heart health and can help reduce inflammation in the body.

Orange roughy is also a great source of selenium. Selenium is a powerful antioxidant that has been linked to a number of health benefits, including reduced risk of cancer and improved fertility. A 3-ounce serving of orange roughy contains about 14% of the recommended daily value of selenium.

And lastly, orange roughy is a good source of iron. Iron is essential for the production of red blood cells, and it helps transport oxygen throughout the body. A 3-ounce serving of orange roughy contains about 15% of the recommended daily value of iron.

So if you’re looking for a nutritious seafood option, orange roughy is a great choice. Not only is it an excellent source of lean protein, vitamins, and minerals, but it’s also surprisingly low in calories and contains healthy omega-3 fatty acids. Plus, it’s a good source of selenium and iron. So go ahead and give orange roughy a try – your taste buds and your body will thank you!

Publix Orange Roughy Fillets Wild Responsibly Sourced Frozen Super Markets

Herbed Orange Roughy Recipe How To Make It

Great Value Frozen Wild Caught Orange Roughy Fillets 12 Oz

New Zealand Orange Roughy

Orange Roughy Facts Health Benefits And Nutritional Value

Orange Roughy Fillets Pescanova 16 Oz Nutrition Facts Calories

16 Facts About Orange Roughy Net

What Does Orange Roughy Taste Like

Weis By Nature Orange Roughy Frozen 12 Ounces Markets

Baked Orange Roughy Italian Style Recipe

Orange Roughy Floine

Lemon Pepper Baked Orange Roughy Recipe Bettycrocker Com

Roughy Nutrition Facts Eat This Much

Orange Roughy Facts Health Benefits And Nutritional Value

Citrusy Orange Roughy In Foil Packets Baked Or Grilled

Citrusy Orange Roughy In Foil Packets Baked Or Grilled

Orange Roughy Fillets In Colorado Free Delivery Tonight We Dine

Easy Orange Roughy Recipe

Product Detail Page Cub