Optimum Nutrition Creatine Powder Vs Capsules

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Optimum Nutrition Creatine Powder Vs Capsules

June 6, 2018

When it comes to getting the most out of your workout, it’s important to consider all of your options. While many people are familiar with traditional forms of supplementation, such as whey protein and pre-workout drinks, there is another popular choice that often gets overlooked: creatine. In particular, Optimum Nutrition's Creatine Powder and Capsules are quickly becoming a go-to choice for fitness enthusiasts looking to enhance their performance and muscle growth. But which is better? Let’s take a look at Optimum Nutrition Creatine Powder vs Capsules and see what advantages each has to offer.

Creatine is one of the most studied supplements available today and is well known for its ability to aid in muscle growth and recovery. It’s a naturally occurring compound found in the human body and can be found in certain food sources like salmon and beef. When consumed in supplemental form, it increases the body’s energy stores and helps promote muscle growth. Optimum Nutrition’s Creatine Powder and Capsules are two of the most popular forms of this supplement on the market, but what are the differences between the two? Let’s take a closer look to find out.

Creatine powder is the most commonly used form of creatine supplements. It is a fine white powder that is mixed with liquid and taken orally. It is absorbed more quickly than other forms of creatine, making it ideal for those who need an immediate boost of energy. The powder also dissolves easily in water, making it easy to mix and get into your system quickly. On the other hand, Optimum Nutrition’s Creatine Capsules are a convenient form of creatine supplementation. These capsules are easy to take, and they’re not as messy as the powder form. The capsules are pre-measured doses, making them great for those who want to ensure they’re consuming the right amount of creatine.

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