On the Border Nutrition Guide: Eating Healthy at Your Favorite Mexican Restaurant
Whether you’re having lunch with friends or taking the family out for dinner, On The Border is a popular choice for Mexican cuisine. While it’s nice to enjoy a delicious taco or burrito every once in awhile, making healthy choices while visiting On The Border can be a challenge. Fortunately, On The Border offers a variety of options that will help you make nutritious decisions without sacrificing flavor.
The On The Border nutrition guide is here to help you navigate the menu and make healthier choices. With this guide, you’ll find out which items are lower in fat and calories, and learn about the various vegetarian and gluten-free options available. Plus, you’ll get some helpful tips on how to customize your order for a balanced meal.
On The Border offers an extensive selection of Mexican-inspired dishes, from tacos and burritos to quesadillas and enchiladas. Some of their most popular items include the Border Sampler, the Big Mouth Bites, and the Chipotle Chicken Quesadilla. All of these dishes can be made healthier by choosing the right ingredients. For instance, you can swap out the white tortillas for whole-wheat ones and opt for lean meats and low-fat cheeses. Additionally, you can ask for your meals to be prepared with less oil and cheese.
Another way to make healthier choices at On The Border is by ordering from their Fit & Trim menu. This menu features items that are under 600 calories and are made with fresh ingredients. Notable selections include the Skinny Margarita, which is made with tequila and freshly squeezed lime juice; the Grilled Chicken Burrito Bowl, which is served without rice or beans; and the Fiesta Chicken Salad, which comes with grilled chicken, pico de gallo, and a cilantro lime vinaigrette.
On The Border also offers vegetarian and gluten-free dishes. For vegetarians, the restaurant has a variety of black bean and veggie-based dishes, such as the Veggie Fajita Bowl. For those who are gluten-free, the restaurant offers a variety of dishes, including the Grilled Chicken Tacos and the Fajita Burrito Bowl.
It’s important to remember that no matter what dish you choose, portion size is key. To keep portions in check, split an entree with a friend, or save half for later. You can also ask your server for a to-go box before you start eating so that you can save some of your meal for later.
By following the tips outlined in the On The Border nutrition guide, you can have a satisfying and nutritious meal without sacrificing flavor. With the right ingredients and portion size, you can enjoy your favorite Mexican dishes without worrying about your health. So go ahead and indulge in the flavors of On The Border – just make sure you’re making smart choices.
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