Nutritional Info Red Robin Fries

September 4, 2018

When it comes to indulging in a classic side dish, there’s nothing quite like Red Robin fries. Whether they are loaded with cheese and bacon or served up plain, these golden-brown fries are a favorite of many. However, for those who are health conscious and want to be mindful of their nutritional intake, it can be difficult to determine exactly how much of an impact these fries can have on their dietary habits. That's why it's important to understand the nutritional info of Red Robin fries.

A closer look at the nutrition facts of these beloved fries reveals that, while they may not be the most healthy side dish, they are relatively low in calories, fat, and sodium. This makes them a great option for those looking to indulge in something that won’t completely derail their diet. With that said, let’s delve further into the nutritional info of Red Robin fries and explore some of the specifics.

Red Robin fries are cooked in vegetable oil and contain a total of 200 calories per serving, with 80 of those calories coming from fat. As far as fat content is concerned, these fries contain 9 grams of total fat and 1 gram of saturated fat. Additionally, there are 0 grams of trans fat, meaning that these fries are free of any unhealthy fats. In terms of carbohydrates, each serving of fries contains 22 grams, with 2 grams of dietary fiber and 0 grams of sugar.

When it comes to protein content, Red Robin fries contain 4 grams of protein per serving. As far as sodium content is concerned, each serving contains 230 milligrams, which is relatively low when compared to other fast food restaurants’ fries. It’s also important to note that Red Robin fries do not contain any cholesterol.

Aside from the nutritional content of these fries, it’s also worth mentioning that they are vegan friendly. This means that those who follow a plant-based diet can enjoy them without worry. Additionally, they are free of any major allergens, such as dairy, eggs, wheat, peanuts, tree nuts, fish, and shellfish.

All in all, while Red Robin fries may not be the healthiest side dish, they are still relatively low in calories, fat, and sodium. This makes them a great option for those looking to indulge in something that won’t completely derail their diet. Additionally, their vegan-friendly nature and lack of major allergens make them a great option for those with special dietary needs. So if you’re looking for a side dish that won’t break the calorie bank, Red Robin fries are definitely worth considering.

Calories In Red Robin French Fries And Nutrition Facts