Nutrition Kfc 3 Piece Meal

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Nutrition Kfc 3 Piece Meal

April 28, 2018

It's no secret that fast food chains are notorious for providing unhealthy meal options. But did you know that nutrition-conscious customers can still enjoy a delicious, balanced meal at KFC? The three-piece meal is a great way to enjoy a tasty treat while also ensuring you get your daily intake of essential vitamins and minerals.

KFC’s three-piece meal consists of two pieces of fried chicken, a biscuit, and a side of mashed potatoes or coleslaw. This popular menu item is a classic meal that’s sure to satisfy any craving. Not only does it taste great, but it also packs a nutritious punch. The chicken alone provides a good source of protein, while the side items provide essential vitamins and minerals.

A closer look at the nutritional value of the three-piece meal reveals that it contains more than just empty calories. For starters, each piece of chicken contains only about 150 calories and 7 grams of fat. The biscuit adds another 170 calories and 6 grams of fat, while the mashed potatoes or coleslaw provide another 100 calories and 3 grams of fat. Altogether, this meal contains 420 calories and 16 grams of fat—a far cry from the over-stuffed meals found in many other fast food restaurants.

But the nutritional benefits of the three-piece meal don’t end there. The chicken provides a good source of protein—about 18 grams per two pieces—while the biscuit and side items add another 5 to 6 grams of protein. This meal provides a total of 24 grams of protein, which is an important macronutrient needed for building muscle and maintaining a healthy weight.

In addition to the protein, the three-piece meal provides some essential vitamins and minerals. The chicken and biscuit are both good sources of iron, while the side items contain a good amount of vitamin C and calcium. Altogether, this meal provides a balanced mix of nutrients that will help keep you feeling full and energized throughout the day.

With its combination of taste and nutrition, KFC's three-piece meal is a great option for anyone looking for a delicious and nutritious meal on the go. Not only is it a convenient way to get your daily dose of vitamins and minerals, but it's also a tasty treat that won't leave you feeling guilty. So next time you're in the mood for a quick bite, be sure to check out KFC's three-piece meal—it's sure to hit the spot.

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