When it comes to candy, Skittles are one of the most popular brands. Not only are they a delicious treat, but they also have some interesting nutrition facts that may surprise you. While Skittles are certainly not a health food, they can be enjoyed in moderation as part of a balanced diet. In this article, we’ll take a closer look at the nutrition facts of Skittles and what they mean for your health.
Skittles are made up of several different ingredients, including sugar, corn syrup, hydrogenated palm kernel oil, and natural and artificial flavors. The candy is generally low in fat and protein, with no cholesterol or sodium. However, it does contain some carbohydrates, all from added sugar. One serving of Skittles (about forty pieces) contains about seventy-five calories, with twenty of those calories coming from fat. Additionally, there are eighteen grams of sugar in each serving, which is more than four teaspoons of sugar.
The nutritional value of Skittles varies depending on the flavor. Most of the flavors contain a similar amount of calories, fat, and sugar. However, the original fruit flavors contain less fat than the sour and wild berry varieties. The original flavor also contains more sodium than the other two flavors.
Overall, Skittles are a high-sugar snack that should be consumed in moderation. If you’re trying to monitor your sugar intake, it’s best to avoid Skittles altogether. However, if you do decide to indulge in a few pieces, it’s important to be mindful of how many you eat and the rest of the foods you pair them with.
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