Moringa Nutrition Facts 100g

October 3, 2018

Moringa, often referred to as the Miracle Tree, is an incredibly nutrient-rich plant that has been used for centuries for its medicinal and nutritional properties. It is widely available in many parts of the world, but has grown in popularity in recent years due to its numerous health benefits. But, what exactly makes Moringa so beneficial? Let’s take a look at the nutrition facts of 100g of Moringa to understand why it is so highly praised.

Moringa is a powerhouse of essential nutrients, with a single 100g serving containing a remarkable range of vitamins, minerals, and antioxidants. The impressive nutritional content of Moringa includes significant amounts of protein, dietary fiber, vitamin A, vitamin C, iron, calcium, magnesium, potassium, zinc, and essential amino acids. Many of these nutrients are difficult to obtain through diet alone, making Moringa an excellent choice for those looking to boost their intake of vital nutrients.

In terms of calories, 100g of Moringa contains just 28 calories, making it an ideal source of nutrition for those looking to maintain or lose weight. The high protein content of Moringa is especially beneficial for those looking to build muscle and increase strength. Additionally, the high levels of dietary fiber present in Moringa can help promote digestion and reduce cholesterol levels. Furthermore, the antioxidants found in Moringa can help protect cells from damage and reduce inflammation.

The many vitamins and minerals contained in Moringa make it a great choice for supporting overall health. Vitamin A is beneficial for vision health, while vitamin C helps support the immune system. Iron helps transport oxygen to the body’s cells, and calcium is essential for strong bones and healthy teeth. Magnesium helps with nerve and muscle function, while potassium is important for maintaining healthy blood pressure. Finally, zinc contributes to healthy skin and hair, and the essential amino acids can help build muscle, repair tissue, and keep the body running efficiently.

Moringa is an incredibly versatile food, with the leaves, pods, seeds, and flowers all offering a variety of health benefits. Whether you choose to consume it in powder form, or use the leaves and flowers in cooking, Moringa is an excellent way to boost your daily intake of essential nutrients. By including Moringa in your diet, you can enjoy all the incredible health benefits it has to offer.

Organic Indian Moringa Powder 100 Grams متجر عطارة