Mint Oreo Cookie Nutrition Facts

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Mint Oreo Cookie Nutrition Facts

December 17, 2017

As Americans’ taste for Oreos continues to grow, so too does the variety of flavors on offer. From classic favorites to new and exciting concoctions, Oreos have become a beloved snack. The newest addition to the Oreo family is the Mint Oreo Cookie. Not only does it have the irresistible chocolate-mint combination that we all love, but it also offers a tasty nutritional boost. In this article, we’ll take a look at the nutrition facts of the Mint Oreo Cookie and explore what makes it such a great snack.

The Mint Oreo Cookie is made with 100% whole-grain wheat flour and is packed full of important vitamins and minerals. It contains all the essential nutrients needed for a healthy diet, including calcium, iron, and Vitamin A. The cookie also provides a good source of protein and fiber, making it an ideal choice for those looking to maintain a balanced diet. Plus, it’s low in fat, sodium, and cholesterol, making it a great snack choice for any health conscious individual.

So, what are the nutritional benefits of the Mint Oreo Cookie? One of its main benefits is its high amount of dietary fiber. A single serving contains 8 grams of fiber, which is equivalent to one-third of the daily recommended value. Fiber is essential for digestion and helps to keep you feeling fuller for longer. It also helps to regulate blood sugar levels and can reduce the risk of heart disease. The Mint Oreo Cookie also provides a good source of iron and calcium, both of which are important for maintaining strong bones and healthy teeth.

In terms of fat, the Mint Oreo Cookie provides just 5 grams per serving, making it lower in fat than other Oreo varieties. It also contains 0 trans fats, making it a healthier choice than other sweet treats. As for sugar content, the Mint Oreo Cookie contains 12g of sugar per serving, although it is worth noting that this is less than some other Oreo flavors.

Overall, the Mint Oreo Cookie is a great snack option for those looking for a treat that is both delicious and nutritious. With its high fiber content, low fat content, and good source of vitamins and minerals, the Mint Oreo Cookie is a great addition to any diet. And of course, its irresistible chocolate-mint flavor makes it a treat worth indulging in.

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