Mini pizza bagels are a delicious treat that can be enjoyed at any time of day. Whether you’re looking for a quick snack or a full-on meal, these mini pizzas have the perfect combination of carbs and protein to satisfy your cravings. But what nutritional benefits do they offer? Are they healthy? Let’s take a closer look at the nutrition facts of mini pizza bagels to find out.
When it comes to nutrition, mini pizza bagels offer a great balance of nutrients. Each mini pizza bagel contains a mix of carbs, protein, and fat, which makes them a great snack or light meal option. Carbs are the main source of energy in the mini pizza bagel, providing roughly 25 grams per serving. Protein, on the other hand, gives the mini pizza bagel its structure and provides 11 grams per serving. Fat adds flavor and helps to boost the nutritional value of the mini pizza bagel, with 5 grams per serving.
In terms of vitamins and minerals, mini pizza bagels are also a great source of several essential nutrients. Each mini pizza bagel contains a good amount of iron and calcium, as well as vitamin C, thiamin, riboflavin, niacin, and folate. These vitamins and minerals are important for many bodily functions, such as boosting immunity and keeping bones strong. In addition, mini pizza bagels are low in sodium, containing just under 200 milligrams per serving. This makes them a healthier option than some other snacks or meals.
When it comes to calories, mini pizza bagels are not overly high. Each mini pizza bagel contains around 200 calories, making them an ideal snack or light meal. The calories come primarily from carbohydrates, with protein and fat contributing a minimal amount. This means that mini pizza bagels are a great choice for those who are trying to watch their calorie intake.
Overall, mini pizza bagels are a great snack or light meal option. They provide a good balance of nutrients, as well as essential vitamins and minerals. Plus, they’re low in calories and easy to make. Whether you’re looking for a quick snack or a full-on meal, mini pizza bagels are a great choice.
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