Malaysia is known for its abundance of nutritious foods, from tropical fruits to traditional dishes. Among the most popular of all is Milo, a chocolate and malt-flavored drink that has been a staple in many Malaysian homes for generations. Its popularity is undeniable, but do you really know what nutrition facts are in a cup of Milo?

Milo is a well-loved beverage in Malaysia, consumed by adults and children alike. But what exactly is in it? Is it healthy? What benefits can it bring? In this article, we'll take a closer look at the nutrition facts of Milo and explore some of the key ingredients that make it a great choice for a healthy lifestyle.

Milo is made from a combination of malt extract, cocoa, sugar, and other natural ingredients, and contains essential vitamins and minerals. A single serving of Milo (250 ml) contains about 140 calories, with approximately 5.6g of fat, 2.9g of protein, and 24.5g of carbohydrates. The fat content is mostly unsaturated, which is considered healthier than saturated fats. It also contains small amounts of essential vitamins and minerals such as vitamin B-6, vitamin C, magnesium, and iron.

Milo is also a good source of dietary fiber, providing around 2.2g per serving. This helps to keep your digestion regular, while also helping to reduce cholesterol levels and maintain blood sugar levels. Furthermore, it contains a number of antioxidants, including polyphenols and flavonoids, which have been linked to various health benefits.

The added sugar content in Milo is quite high, with an estimated 11.5g of sugar per serving. This should be taken into account when consuming Milo, especially if you are looking to maintain a healthy diet. However, Milo also contains a variety of beneficial nutrients that can help to offset the impact of the added sugar.

Milo also contains small amounts of calcium, which is important for the growth and maintenance of teeth and bones. Additionally, it contains potassium, which helps to regulate blood pressure, and manganese, which helps to protect against cell damage.

Overall, Milo is a tasty and nutritious beverage with many benefits. It contains essential vitamins and minerals, dietary fiber, and antioxidants, as well as some added sugar. However, it is important to note that consuming too much sugar can have negative health consequences, so it's best to enjoy Milo in moderation.

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