Mcdonald S Small French Fries Nutrition Information

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Mcdonald S Small French Fries Nutrition Information

March 20, 2018

McDonald’s small French fries are a long-time customer favorite. They’re not only delicious but also provide a great source of nutrition. While many people assume that fast food isn’t good for you, McDonald’s small French fries offer some nutritional benefits that may surprise you.

For those who are looking to make healthier choices when it comes to their meals, understanding the nutrition information behind McDonald’s small French fries is essential. Whether you’re looking to indulge in a guilty pleasure or just want to know the facts, this article will provide you with all the information you need to make an informed decision.

The first thing to note about McDonald’s small French fries is that they contain a surprisingly high amount of protein. Each serving contains 5 grams of protein, which is higher than many other fast food options. Similarly, each serving contains 4 grams of dietary fiber, making them a great source of fiber as well.

McDonald’s small French fries also contain a fairly low amount of fat, with only 11 grams per serving. This makes them a much better choice than other fast food options, which often contain more than double the amount of fat. Additionally, the small French fries contain 0 grams of trans fat, meaning that they are a healthier alternative to other fried foods.

When it comes to carbohydrates, McDonald’s small French fries contain a moderate amount. Each serving contains 37 grams of carbohydrates, slightly lower than the average fast food option. However, it’s important to note that this number includes 20 grams of sugar, so this should be taken into account when considering the overall healthiness of the meal.

McDonald’s small French fries are surprisingly high in sodium, with almost 300 milligrams per serving. This is significantly higher than most other fast food options, and it’s important to remember that too much sodium can cause serious health problems.

On the plus side, McDonald’s small French fries are a good source of several important vitamins and minerals. Each serving contains 10% of the recommended daily value of iron, 8% of the recommended daily value of calcium, and 6% of the recommended daily value of vitamin C.

Overall, McDonald’s small French fries offer a decent source of nutrition. While they’re certainly not the healthiest option out there, they can still make a good addition to a balanced diet. As long as you take into account the high sodium content and the sugar content, they can be an acceptable indulgence every once in a while.

Recipe This How To Reheat Mcdonalds Fries In Air Fryer