When it comes to fast-food, few items are as iconic as the Big Mac. From its signature “special sauce” to its two all-beef patties, the Big Mac has become a staple of McDonald's menus around the world. But while the Big Mac may be an iconic meal, it also has some noteworthy nutritional information. For those who are curious about the Big Mac's nutritional content in the UK, here is a look at the calories, fat, and other nutritional information associated with the sandwich.

The Big Mac is a popular item among McDonald’s customers in the United Kingdom. While it may not be as iconic as in other countries, the Big Mac still packs plenty of flavor and nutrition into each bite. With its two all-beef patties, special sauce, lettuce, cheese, pickles, and onions all on a sesame seed bun, the Big Mac is a popular choice when it comes to fast food. But what about the nutritional value? Let’s take a closer look at the Big Mac nutrition in the UK.

The Big Mac offers a substantial amount of calories, fat, and other nutrients in each serving. One Big Mac contains 490 calories, 25 grams of fat, 11 grams of saturated fat, 65 milligrams of cholesterol, and 1,040 milligrams of sodium. While these numbers may seem high, the Big Mac also contains some important vitamins and minerals. One Big Mac contains 3 grams of dietary fiber, 24 grams of protein, 8% of the recommended daily allowance (RDA) for Vitamin A, 10% of the RDA for Vitamin C, 6% of the RDA for Calcium, and 8% of the RDA for Iron.

In addition to these vitamins and minerals, there are also other components of the Big Mac that are beneficial to your health. The Big Mac contains whole grain wheat, which is a good source of healthy carbohydrates, and the special sauce includes ingredients like onion powder, garlic powder, and vinegar, which all contain antioxidants. The Big Mac also contains tomatoes, lettuce, and pickles, which provide additional sources of vitamins and minerals.

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