Lifeway Kefir Nutrition Facts

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Lifeway Kefir Nutrition Facts

March 25, 2018

Kefir is a fermented dairy product that has been gaining immense popularity in the health and nutrition world. The probiotic-rich drink is loaded with essential vitamins, minerals, and beneficial bacteria that can improve gut health and overall wellbeing. But how exactly does kefir compare to its dairy counterpart, yogurt? And what are the specific Lifeway Kefir Nutrition Facts that make it such an effective health food? Let’s take a look.

When it comes to Lifeway Kefir Nutrition Facts, there are a few key differences between it and regular yogurt. Like yogurt, kefir is a fermented dairy product made from cow’s milk. However, it has a much higher concentration of beneficial bacteria than traditional yogurt. In addition, kefir is thicker and creamier than yogurt, making it a more nutrient-packed snack or meal replacement. Lifeway Kefir also contains more protein, calcium, and probiotics than regular yogurt. This makes it an excellent choice for those looking to get an extra boost of nutrition into their diets.

Not only is Lifeway Kefir packed with beneficial bacteria and nutrition, but it is also a great source of protein. A single 8-ounce serving of Lifeway Kefir contains 12 grams of protein, which is comparable to the amount found in 3 ounces of lean chicken. This makes it an excellent way to get in some extra protein without having to resort to high-calorie snacks. Plus, the protein helps to keep you feeling fuller for longer, curbing your appetite and helping you maintain a healthy weight.

On top of the protein, Lifeway Kefir is also a great source of calcium. A single 8-ounce serving provides 30 percent of your daily value of calcium, which is important for strong bones and teeth. Calcium is also necessary for proper muscle function and maintaining a healthy heart. Additionally, Lifeway Kefir is also high in probiotics, which can help to boost your immune system and promote digestion.

In terms of vitamins and minerals, Lifeway Kefir is an excellent choice. It is rich in Vitamin A, which is important for healthy eyesight, and Vitamin B12, which is necessary for healthy blood cells. It also contains Vitamin D, which helps to regulate calcium absorption in the body and is important for bone health. Plus, Lifeway Kefir contains essential minerals like phosphorus, magnesium, and zinc.

Finally, Lifeway Kefir is low in fat and calories, making it a great snack for those on a diet. An 8-ounce serving of Lifeway Kefir contains just 130 calories and 0.5 grams of fat. This makes it an excellent alternative to processed snacks and sugary treats. Plus, its low calorie content makes it an ideal breakfast or post-workout snack.

Lifeway Kefir is an excellent choice for those looking to get a nutritious snack or meal replacement. Its high concentration of beneficial bacteria and nutrients make it an effective tool for improving gut health and overall wellbeing. Plus, its protein, calcium, and probiotic content make it a great choice for those looking to get an extra boost of nutrition into their diets. With its low fat and calorie content, Lifeway Kefir is an excellent choice for those looking for a healthy snack or meal replacement.

Lifeway Cherry Organic Probiotic Low Fat Kefir Drinks 4 Ct 3 5 Fl Oz City Market