Kroger Mashed Potatoes are a popular side dish that can be found in most grocery stores. With their delicious flavor and creamy texture, it is no surprise that they have become a staple in many American households. But what about the nutrition facts? While we know they taste great, it is important to understand the nutritional value of Kroger Mashed Potatoes in order to make sure that we are eating a healthy, balanced diet.
Mashed potatoes are a beloved comfort food that can be enjoyed as part of a balanced diet. But what do we really know about the nutrition facts of Kroger Mashed Potatoes? In this article, we will take a look at the calorie content, macronutrients, and micronutrients contained in Kroger Mashed Potatoes. We’ll also examine how these potatoes fit into a well-balanced diet and discuss some ways to make them even healthier. Read on to learn more about the nutritional value of Kroger Mashed Potatoes.
Kroger Mashed Potatoes are typically made with potatoes, butter, milk, and salt. A single serving of Kroger Mashed Potatoes contains approximately 155 calories, 5.8 grams of fat, 1.6 grams of protein, and 27.5 grams of carbohydrates. Of these carbohydrates, 2.3 grams come from dietary fiber and 2.1 grams come from sugar. While this does not provide a large amount of protein or fiber, it does provide a good source of energy for those who are looking for a light meal.
In terms of micronutrients, Kroger Mashed Potatoes are a rich source of vitamin C, providing 14% of the daily recommended value. They also provide small amounts of other essential vitamins and minerals including iron, magnesium, potassium, and zinc. Additionally, they are low in sodium and cholesterol, making them a great option for those looking to reduce their intake of unhealthy fats and sodium.
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