Kfc Nutrition Facts

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September 12, 2017

For those of us who are health-conscious, knowing the nutrition facts of our favorite fast food restaurants is essential when it comes to making informed decisions about what we eat. KFC is no exception, with its wide range of popular fried chicken dishes that can quickly become a regular part of our diets. Fortunately, KFC provides detailed information on the nutritional value of its menu items, so you can make informed choices when it comes to enjoying the finger-licking goodness of KFC.

When it comes to understanding the nutritional facts of KFC’s menu, there are a few key points to keep in mind. First, KFC offers a variety of fried and grilled chicken dishes, as well as sides and other items. Each of these items will have distinct nutritional values, so it’s important to understand the differences between them. Additionally, the amount of each item that you order will also affect its nutritional value, so it’s important to pay attention to portion sizes too. Finally, KFC also offers a number of healthier options, such as grilled chicken dishes and salads, so you can still enjoy the flavor of KFC without going overboard on calories and fat.

When it comes to KFC’s fried chicken, the most popular menu item is the Original Recipe Chicken. This dish contains a whopping 24 grams of fat and 830 milligrams of sodium per serving. However, if you opt for the Extra Crispy Chicken, the fat and sodium content will increase to 28 grams and 1,250 milligrams respectively. If you’re looking for a healthier option, KFC also offers Grilled Chicken, which contains only 9 grams of fat and 650 milligrams of sodium. For a larger meal, KFC’s Chicken Breast fillet contains 16 grams of fat and 1,090 milligrams of sodium.

KFC’s sides are just as varied as their chicken items, and they offer a number of options for those who are watching their calorie and fat intake. For example, the Potato Wedges contain 10 grams of fat and 400 milligrams of sodium, while the Mashed Potatoes contain 4.5 grams of fat and 500 milligrams of sodium. The Cole Slaw contains 6 grams of fat and 350 milligrams of sodium, and the Macaroni and Cheese contains 7 grams of fat and 420 milligrams of sodium. For a healthier side dish, the Green Beans contain just 1.5 grams of fat and 140 milligrams of sodium.

In addition to the traditional fried chicken and sides, KFC also offers a variety of salads that are perfect for those who are looking for a lighter meal. The Garden Salad contains just 5 grams of fat and 310 milligrams of sodium, while the Caesar Salad contains 6.5 grams of fat and 560 milligrams of sodium. The Chicken BLT Salad contains 13 grams of fat and 500 milligrams of sodium, and the Grilled Chicken Salad contains 7.5 grams of fat and 290 milligrams of sodium.

KFC also offers a variety of extras, such as biscuits, gravy, and sauces, that can quickly add up in terms of calories and fat. For example, the Gravy contains 3.5 grams of fat and 420 milligrams of sodium, while the Honey Mustard Sauce contains 2 grams of fat and 270 milligrams of sodium. The Buttermilk Biscuits contain 8 grams of fat and 440 milligrams of sodium, and the Green Bean Casserole contains 11 grams of fat and 530 milligrams of sodium.

Overall, KFC offers a wide range of menu items that can fit within anyone’s dietary requirements. By understanding the nutritional facts of KFC’s menu, you can make informed decisions about what you order and enjoy the delicious flavors of KFC without feeling guilty.

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