BBQ sauce is an essential ingredient in many recipes, adding a distinctive and delicious flavor to grilled meats, vegetables, and even salads. KC Masterpiece BBQ Sauce is one of the most popular brands on the market, but how does it stack up nutritionally? This article will examine the nutrition label of KC Masterpiece BBQ Sauce to give readers a better understanding of what’s in it and whether or not it’s a healthy option.
As one of the most recognizable brands of barbecue sauce, KC Masterpiece has been around since 1978 and is now owned by Kraft Heinz. Its classic Original flavor contains a blend of tomato puree, high fructose corn syrup, distilled vinegar, molasses, modified food starch, natural hickory smoke flavor, spices, onion powder, garlic powder, and salt. While this sauce is certainly tasty, let’s take a closer look at its nutrition label to see how it stacks up.
At first glance, the nutrition facts for KC Masterpiece BBQ Sauce are pretty straightforward. One serving size is two tablespoons, which contains just 30 calories and 7 grams of sugar. There is no fat, cholesterol, or sodium in this sauce, making it a low-calorie option that won’t increase your daily intake of these three important nutrients.
While there is no dietary fiber in KC Masterpiece BBQ Sauce, there are two grams of carbohydrates per serving. This is likely due to the high fructose corn syrup, which is a common sweetener found in many processed foods. It should also be noted that the sauce does contain some added sugars, which are listed as “Sugars” on the nutrition label. However, this amount is still relatively low when compared to other brands.
KC Masterpiece BBQ Sauce also contains some vitamins and minerals, although these are present in small amounts. For example, one serving provides 5% of the Daily Value (DV) for vitamin A, 2% DV for vitamin C, and 4% DV for iron. These tiny amounts are unlikely to make a significant difference to your overall health or nutrition.
Overall, KC Masterpiece BBQ Sauce is a low-calorie option that won’t have a major impact on your daily nutrient intake. While it does contain some added sugars and small amounts of vitamins and minerals, it is generally a healthier alternative to many other brands of BBQ sauce. If you’re looking for a tasty way to liven up your next meal, KC Masterpiece is a great option.
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