Jolly Rancher Fruit Chews are a beloved candy that has been around for generations. With their sweet, juicy flavors, they can make any day special. But when it comes to nutrition facts, how do they stack up? Are Jolly Rancher Fruit Chews actually healthy?
It turns out that, when consumed in moderation, Jolly Rancher Fruit Chews can be a part of a balanced diet. While they’re not exactly health food, they are certainly better than many other snack options. Here’s a look at the Jolly Rancher Fruit Chews nutrition facts to help you decide if this candy should make its way into your snacking routine.
Jolly Rancher Fruit Chews come in a variety of flavours, including cherry, watermelon, blue raspberry, and green apple. They are made with simple ingredients, such as sugar, corn syrup, and natural and artificial flavourings. Each piece of candy contains about 20 calories, 0 grams of fat, 5 grams of carbohydrates, 4 grams of sugars, and 0 grams of protein.
While Jolly Rancher Fruit Chews provide a small amount of energy, they are primarily composed of sugar. In fact, each piece contains about 4.5 grams of added sugar. That’s why it’s important to consume them in moderation. Too much sugar can lead to weight gain, tooth decay, and other health problems.
Fortunately, Jolly Rancher Fruit Chews don’t contain any cholesterol or sodium, so they won’t raise your blood pressure. They also don’t contain any saturated or trans fats, so they won’t increase your risk of heart disease. Plus, Jolly Rancher Fruit Chews are free of allergens, so they’re a great choice for people with food allergies.
If you’re looking for an occasional treat, Jolly Rancher Fruit Chews can fit into a balanced diet. Just be sure to keep track of how much you’re consuming, and don’t forget to get your daily dose of fruits and vegetables. With their delicious flavours and their relatively low-calorie content, Jolly Rancher Fruit Chews can be a great addition to your snacking routine.
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