Jamaican culture is known for its vibrant flavors and colorful dishes. One of the most popular recipes in Jamaica is the steamed vegetable dish. This traditional Jamaican recipe is a simple yet delicious way to enjoy the flavors of the island nation. It's filled with nutritious vegetables, and it's a great way to get your daily intake of vitamins and minerals.
If you're looking for a healthy and flavorful meal that won't take long to make, then you should try this classic Jamaican steamed vegetables recipe. This dish combines a variety of vegetables including carrots, potatoes, and green beans, which are cooked together in a flavorful broth. The result is a hearty and healthy meal that's sure to satisfy your taste buds. Plus, it's an easy and affordable way to feed your family. Here's how to make this delicious Jamaican steamed vegetable dish.
First, you'll need to gather your ingredients. For this recipe, you'll need carrots, potatoes, green beans, garlic, thyme, and a variety of other herbs and spices. You'll also want to have some chicken stock or vegetable stock on hand. Once you have all of the ingredients together, it's time to get cooking.
Next, you'll want to start by preparing the vegetables. Peel and chop the carrots and potatoes into small pieces, and trim the ends off of the green beans. Place the vegetables in a large pot or Dutch oven and add enough water to cover them. Bring the water to a boil, then reduce the heat to a simmer and let the vegetables cook until they are tender.
Once the vegetables are cooked, drain the liquid and set them aside. In a separate pan, heat some oil over medium heat and add the garlic and thyme. Cook for a few minutes until the garlic is fragrant. Add the cooked vegetables to the pan and season with salt and pepper. Stir everything together, then add the stock or broth and bring the mixture to a light simmer. Let the vegetables cook in the broth for about 10 minutes, stirring occasionally.
When the vegetables are cooked through, the Jamaican steamed vegetables dish is ready to serve. Serve as a side dish to accompany any entree, or as a light meal on its own. Enjoy!
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