Funyuns are a popular snack food made by Frito-Lay. They’re beloved for their crunchy texture and onion flavor, but what many people don’t know is that these tasty treats can also be surprisingly nutritious. Despite being fried, Funyuns provide a good source of fiber, protein, vitamins, and minerals. But what exactly is in a bag of Funyuns? In this article, we’ll take a closer look at the nutritional value of Funyuns.
High in carbohydrates, Funyuns contain a variety of vitamins and minerals. A single serving (about 28 chips) has 140 calories, with 9 grams of fat, 13 grams of carbohydrates, 1 gram of dietary fiber, and 2 grams of protein. Funyuns also contain 0 grams of trans fats. One serving contains 20 percent of the daily value for thiamin, a B vitamin that helps the body convert food into energy, 10 percent of niacin, a B vitamin that helps support a healthy cardiovascular system, and 10 percent of vitamin E, a powerful antioxidant vitamin.
In addition to these vitamins and minerals, Funyuns contain various other nutrients. They’re a good source of iron, containing 8 percent of the daily value per serving. Iron is an essential mineral that helps the body transport oxygen throughout the body. Funyuns are also high in calcium, providing 4 percent of the daily value per serving. Calcium is important for strong bones and teeth, as well as helping muscles contract.
Finally, Funyuns are low in sodium, containing only 70 milligrams of sodium per serving. This is well below the daily recommended amount of 2300 milligrams. Eating too much sodium can lead to high blood pressure and an increased risk of heart disease. By eating Funyuns in moderation, you can get the taste and crunch you love without having to worry about your sodium intake.
While Funyuns may not be the healthiest snack, they can be a better alternative to other more unhealthy snacks. They offer a good source of nutrients such as iron, calcium, and vitamins, as well as being low in sodium and trans fats. For those looking for a crunchy snack with a bit more nutrition, Funyuns can be a great choice.
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