Fried chana dal, also known as split chickpea lentils, are a healthy and nutritious snack that can provide the body with essential minerals and vitamins. These small, round legumes have been used in Indian cuisine for centuries and are now becoming increasingly popular around the world. Rich in protein, fiber, and other nutrients, fried chana dal is an ideal food for anyone looking to include more plant-based sources of nutrition in their diet.

But what exactly are the nutrition facts of fried chana dal? What benefits do these tiny beans offer and how does it compare to other legumes? In this article, we’ll explore the nutritional content of fried chana dal and discuss why it makes a great addition to any diet.

Fried chana dal is packed with essential vitamins and minerals, making it a nutrient-dense snack. One cup of these legumes contains around 15 grams of protein, 4 grams of fiber, and a multitude of other vitamins and minerals. This includes folate, calcium, iron, magnesium, phosphorus, potassium, and zinc. Studies have shown that a regular intake of these types of legumes can help reduce the risk of several chronic diseases, such as heart disease and diabetes.

In terms of calories, fried chana dal contains around 130 calories per cup. This makes them a great snack for those looking to watch their weight. They’re also low in fat, with only 2 grams per cup. They’re a good source of complex carbohydrates, which are slowly digested to provide sustained energy throughout the day.

The protein content of fried chana dal is particularly impressive. Protein is an essential macronutrient, providing the building blocks for muscle growth and repair. It’s also important for maintaining a healthy immune system. For vegetarians and vegans, legumes like chana dal are an excellent source of plant-based protein.

Fried chana dal also contains a variety of essential vitamins and minerals. This includes vitamin A, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin K. These vitamins and minerals are essential for healthy functioning of the body and can help reduce the risk of certain diseases.

Overall, fried chana dal is an incredibly nutritious snack that can provide the body with essential vitamins and minerals. Rich in protein, fiber, and other nutrients, these legumes are an excellent addition to any diet. They can help reduce the risk of several chronic diseases and provide the body with sustained energy throughout the day.

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