Eggo Nutri Grain Waffles have been a breakfast staple for generations. Whether you’re a fan of the brand’s signature syrup-soaked waffles or their more savory varieties, they are a great way to start your day off right. But what do you know about Eggo Nutri Grain Waffle nutrition facts? It’s important to understand all of the nutritional benefits of these delicious treats before you indulge in them.
When it comes to nutrition, Eggo Nutri Grain Waffles are a great choice. They are packed with whole grains and other beneficial ingredients that provide essential vitamins and minerals. Additionally, they contain no added sugar or artificial flavors, making them an excellent choice for a healthy breakfast. Plus, they are an easy and tasty way to get your daily recommended amount of protein.
Eggo Nutri Grain Waffles are made from a blend of whole wheat flour, wheat bran, oat bran, and flax seed meal. This combination of whole grains provides fiber, B vitamins, and minerals like iron, zinc, and magnesium. One waffle contains 5 grams of dietary fiber, which is important for digestive health and weight management. The fiber also helps keep you feeling full longer.
These waffles are also a good source of protein, providing 8 grams per serving. Protein is an important macronutrient that helps build and maintain muscles, bones, and skin. It also helps keep your blood sugar levels stable and can help you feel satisfied after eating.
In addition to the nutrients mentioned above, Eggo Nutri Grain Waffles are low in saturated fat and cholesterol. Just one waffle contains only 2 grams of saturated fat and 0 grams of cholesterol. This makes them a great choice for those watching their cholesterol levels.
Although these waffles are not completely fat free, they are relatively low in fat. Each waffle contains a total of 4 grams of fat, with 1 gram of that coming from the healthy unsaturated fats found in flaxseed meal. These healthy fats are beneficial for heart health and can help reduce bad cholesterol levels.
Eggo Nutri Grain Waffles also contain a modest amount of sodium. One waffle contains 200mg of sodium, which is less than 10% of the recommended daily value. This makes them a great choice for those trying to limit their sodium intake.
Eggo Nutri Grain Waffles are a convenient and tasty way to get more whole grains and protein into your diet. They are a great choice for a healthy breakfast or snack. With their low calories, fat, and sodium content, they are a nutritious option for those looking to make healthier food choices.
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