When it comes to snacking, cheese bagels from Costco are a popular choice. Loaded with protein and calories, these delicious treats can be savored as part of a healthy diet. But what are the nutrition facts behind these delectable snacks? Here’s a closer look at the calorie, fat, and protein content found in Costco cheese bagels.
Costco cheese bagels are a great snack for those looking for something tasty and nutritious. Made with enriched wheat flour, these delicious treats are packed with protein and flavor. However, they do have a significant amount of calories, fat, and sodium, so it’s important to pay attention to the nutrition facts before indulging. Let’s take a closer look at the nutritional information behind these yummy snacks.
A single Costco cheese bagel contains 80 calories and 1.5 grams of fat. It also contains 13 grams of carbohydrates, 4 grams of dietary fiber, and 4 grams of sugar. The calorie content isn’t too high, making it a great snack for those who are watching their weight. The fat content is also relatively low, so you don't have to worry about eating too much fat when you indulge in one of these delicious treats.
But the real star of the show is the protein content. Costco cheese bagels contain 8 grams of protein per bagel, which is a great source of energy. Protein helps keep us full for longer, allowing us to stay satisfied between meals. Plus, protein is essential for building muscle and maintaining a healthy weight.
As for sodium content, Costco cheese bagels contain 270 milligrams of sodium. While this isn’t an excessive amount, it’s still important to keep an eye on your sodium intake. Too much sodium can lead to high blood pressure and other health problems.
Overall, Costco cheese bagels are a great choice for those looking for a tasty snack that packs a nutritional punch. With 8 grams of protein, 4 grams of dietary fiber, and 4 grams of sugar, these delicious treats can help you stay full and energized throughout the day. Just make sure to keep an eye on the sodium content and enjoy these tasty snacks in moderation.
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