Corn Flakes Nutrition Facts Label

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Corn Flakes Nutrition Facts Label

January 23, 2018

Corn flakes have been an integral part of the breakfast table since as far back as the 19th century, when the Kellogg brothers invented the cereal. Though it may not be as trendy as some of the other breakfast cereals on the market today, its nutritional value has remained a constant throughout the years. For those looking to better understand the nutritional value of their corn flakes, a nutrition facts label can provide the information needed to make informed decisions about what to include in the morning meal.

Corn flakes are made from cornmeal that has been cooked, dried, and flattened into thin flakes. As with most processed products, it is important to read the nutrition label carefully to get the most accurate information. Fortunately, the label is easy to read and should provide all of the necessary nutritional information for the average consumer. The nutrition facts label will tell you the serving size, the amount of calories, total fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, and protein that is contained in one serving of corn flakes.

It is also important to note that the nutrition facts label is based on a standard serving size. The actual amount of corn flakes in a serving may vary depending on the brand and type. Some brands may contain more corn flakes per serving than others, meaning that the nutritional content of the product could vary slightly. Additionally, the nutrition facts label may not list all of the ingredients found in the product or any added vitamins or minerals. It is important to read the ingredient list to get a full understanding of the product.

When looking at the nutrition facts label for corn flakes, it is important to remember that the nutritional values listed are for one serving. It is important to check the serving size on the package to ensure that the values listed on the label are correct for the product being consumed. Additionally, it is important to look at the total amount of fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, and protein in one serving of corn flakes. A product with a higher amount of these nutrients may not be the healthiest option, so it is important to be mindful of this when selecting a product.

In terms of fat, most corn flakes contain between 0 and 1 gram of fat per serving. Cholesterol levels tend to be low in corn flakes, with most containing 0 milligrams of cholesterol per serving. The sodium content in corn flakes tends to range from 0 to 170 milligrams per serving, with some products containing as much as 350 milligrams. Carbohydrate levels generally range from 14 to 25 grams, and dietary fiber is typically between 0 and 1 gram. The sugar content of corn flakes varies widely, with some products containing as much as 8 grams per serving. Lastly, most corn flakes contain between 2 and 4 grams of protein per serving.

The nutrition facts label for corn flakes can be a useful tool for understanding the nutritional value of the product. It is important to remember that the nutritional values listed are for one serving, and the actual amount of corn flakes in a serving may vary depending on the brand. Additionally, it is important to look at the total amount of fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, and protein in one serving of corn flakes to determine if the product is healthy or not. With the help of the nutrition facts label, consumers can make sure they are getting the most out of their morning bowl of corn flakes.

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