A cooked hamburger patty is a delicious, protein-packed meal option that is easy to make and full of flavor. But what about the nutritional information? Nutrition facts can vary between different types of hamburger patties, but on average they are a great source of nutrients. Understanding the nutrition facts associated with cooked hamburger patties can help inform your decisions when it comes to making an informed meal choice.

For those concerned about their health, nutrition facts are essential for creating an optimum diet. With that in mind, this article will discuss cooked hamburger patty nutrition facts in detail. We’ll take a look at the macronutrient breakdown of cooked hamburger patties, their vitamin and mineral content, and how they compare to other burgers. We’ll also discuss a few ways to make a healthy hamburger patty that fits into most diets.

Cooked hamburger patties have a macronutrient breakdown of approximately 86% lean beef, 7% fat, and 7% carbohydrate on average. A cooked 4-ounce patty typically contains 220 calories, 19 grams of fat, 8 grams of saturated fat, 28 grams of protein, and 2 grams of carbohydrates. The protein content is particularly high, making cooked hamburger patties a good source of muscle-building nutrients.

In addition to the high protein content, cooked hamburger patties also contain a range of vitamins and minerals. One cooked patty contains around 15% of your daily value of vitamin B6, 10% of your daily value of zinc, and 8% of your daily value of iron. Cooked hamburger patties also provide small amounts of several other vitamins and minerals, including magnesium, phosphorus, potassium, and selenium.

When compared to other types of burgers, cooked hamburger patties are generally comparable in terms of both calories and fat. However, cooked hamburger patties do contain more protein than other types of burgers, such as turkey burgers or veggie burgers. This makes them a great choice for those looking to increase their protein intake without compromising on taste.

Of course, if you’re looking to make a healthier hamburger patty, there are several simple changes you can make. You can opt for a leaner cut of beef, such as a sirloin or round steak, or you can choose a ground turkey or chicken instead. You can also reduce the amount of fat by using low-fat cheese and condiments, and by opting for whole wheat buns instead of white buns.

In conclusion, cooked hamburger patties are a great source of protein and other essential nutrients, making them a popular meal choice. They have a macronutrient breakdown of approximately 86% lean beef, 7% fat, and 7% carbohydrates. Cooked hamburger patties are also a good source of several vitamins and minerals, such as vitamin B6, zinc, and iron. Finally, if you’re looking to make a healthier version of the classic hamburger patty, there are several simple changes you can make.

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