The rise of boba tea in the United States is a recent phenomenon, but it's quickly becoming a staple in many households. Its unique flavor and texture make it a great way to satisfy a sweet tooth without all the added sugar and calories of traditional desserts. But what about the nutritional information? Is boba tea healthy? Here's everything you need to know about the nutritional information of boba tea.

Boba tea is a popular Taiwanese beverage made from brewed tea, milk, and chewy tapioca pearls. It can be served hot or cold, with various flavorings added for a more personalized experience. With its unique texture and flavor, it’s no wonder that boba tea has quickly become a fan favorite. While it may be a delicious treat, it’s important to understand what kind of nutritional value boba tea has.

The nutritional information of boba tea will vary based on the ingredients used and how the drink is made. Generally speaking, boba tea contains fewer calories than other beverages such as soda, energy drinks, and milkshakes. A typical serving of boba tea is made up of brewed tea, milk, and tapioca pearls. The brewed tea will contribute around 10-15 calories per 100ml, depending on the type of tea used. Milk can add anywhere from 20-80 calories per 100ml, depending on the type of milk used. The tapioca pearls are relatively low in calories, adding around 30-35 calories per 100ml. This brings the total calorie count of boba tea to around 60-130 calories per serving.

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