Blue Corn Tortilla Chips Nutrition Facts

September 29, 2018

Tortilla chips are one of the most beloved snacks in the United States. Not only do they taste delicious when paired with salsa or guacamole, they also provide a healthy dose of nutrition. Blue corn tortilla chips are an especially popular variety, and they are loaded with essential vitamins and minerals. If you’re looking for a tasty snack that’s good for your health, blue corn tortilla chips are an excellent choice.

When it comes to nutrition, blue corn tortilla chips have quite a bit to offer. Not only do they contain essential nutrients like fiber, magnesium, and zinc, but they also have a much lower fat content than regular tortilla chips. In addition, blue corn tortilla chips are usually made with all-natural ingredients, which means that they are free of artificial preservatives, flavors, and colors. So if you’re looking for a healthier snack option, blue corn tortilla chips may be the perfect choice.

Blue corn tortilla chips are high in dietary fiber, which is essential for healthy digestion and overall gut health. One serving of blue corn tortilla chips typically contains about 4 grams of fiber, which is nearly a quarter of your daily recommended intake. Fiber helps to keep you feeling full for longer, which can help prevent overeating. It also helps to reduce cholesterol levels, regulate blood sugar, and aid in weight loss.

Blue corn tortilla chips are also an excellent source of magnesium, which plays an important role in muscle contraction and nerve transmission. Magnesium helps to maintain a healthy heart, and it’s also beneficial for bone health. One serving of blue corn tortilla chips typically contains about 8% of your daily recommended intake of magnesium.

In addition to fiber and magnesium, blue corn tortilla chips are also a good source of zinc. Zinc is an essential mineral that is involved in numerous biochemical reactions in the body. It helps to boost immune system function, and it is also important for cell growth and repair. One serving of blue corn tortilla chips typically contains about 5% of your daily recommended intake of zinc.

Finally, blue corn tortilla chips are usually made with all-natural ingredients, so they are free of artificial preservatives, flavors, and colors. This means that you can enjoy them without worrying about consuming unhealthy chemicals. And since blue corn tortilla chips are usually lower in fat than regular tortilla chips, you can enjoy them guilt-free.

All in all, blue corn tortilla chips are a nutritious snack that can be enjoyed without worry. They are loaded with essential vitamins and minerals, and they are usually made with all-natural ingredients. So next time you’re looking for a healthy snack, reach for some blue corn tortilla chips.

Late July Organic Blue Corn Dippers Tortilla Chips 7 4 Oz Gerbes Super Markets