When it comes to seafood, blackened grouper is one of the most popular varieties. Not only does it have a delicious flavor, but it’s also packed with important nutrients that can benefit your health. If you’re looking to include more fish in your diet, learning about the nutrition facts of blackened grouper can help you make an informed decision when it comes to meal planning.

Blackened grouper is a type of fish that’s native to the Atlantic Ocean. The fish has a mild, sweet flavor and a firm, meaty texture. It’s often prepared by blackening it with a mixture of herbs and spices, which gives it its characteristic flavor and crispy texture. Aside from its delicious taste, blackened grouper is also rich in important nutrients. A 3-ounce serving of cooked, blackened grouper contains 20 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. It’s also low in calories, with just 140 calories per serving.

In addition to its high protein content, blackened grouper is also a good source of several vitamins and minerals. It’s especially high in vitamin B12, providing more than 100% of the daily value in a single 3-ounce serving. Other important nutrients found in blackened grouper include selenium, phosphorus, zinc, and magnesium.

Blackened grouper is also a great source of omega-3 fatty acids, which are important for heart health. A 3-ounce serving of blackened grouper contains 1,190 milligrams of omega-3 fatty acids, which is a significant portion of the recommended daily intake. These essential fatty acids can help reduce inflammation in the body, lower cholesterol levels, and even reduce the risk of certain types of cancer.

Besides its impressive nutrient profile, blackened grouper is also a versatile ingredient that can be used in a variety of dishes. You can enjoy it grilled, baked, or fried, or served in soups, salads, tacos, and more. And because it’s easy to prepare, it’s a great option for busy weeknight meals.

When it comes to nutrition, blackened grouper is an excellent choice. Not only does it provide an impressive amount of protein and essential vitamins and minerals, but it’s also a good source of omega-3 fatty acids, which can help protect against chronic diseases. With its versatility and delicious flavor, blackened grouper is a great addition to any healthy diet.

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