Basa Fish Fillet Nutrition Facts: A Healthy Meal for Everyone
Basa fish fillets are a popular and nutritious food choice. They are low in fat and calories, high in protein and omega-3 fatty acids, and provide a great source of vitamins and minerals. With so many health benefits, it’s no wonder why basa fish fillets have become one of the most popular types of fish consumed around the world. But, what exactly are the nutrition facts for basa fish fillets?
If you’re looking to make healthy choices when it comes to your diet, then basa fish fillets should be at the top of your list. Not only are they packed with essential nutrients, but they are also incredibly easy to prepare. Whether you’re looking to bake, fry, or grill, basa fish fillets make a delicious and healthy meal that everyone can enjoy. To get an idea of just what makes basa fish fillets such a great choice, let’s take a look at the nutrition facts for these tasty treats.
When it comes to the nutritional value of basa fish fillets, there are a few key points to consider. First, they are low in calories, with a 3 ounce (85 gram) portion containing only about 100 calories. This makes them an ideal choice for anyone watching their calorie intake. Second, basa fish fillets are an excellent source of lean protein, with a 3 ounce portion providing about 20 grams. This helps to keep you feeling full and ensures that your body is getting the essential amino acids it needs for proper muscle growth and repair.
In addition to protein, basa fish fillets are also packed with healthy fats. A 3 ounce portion contains about 4 grams of fat, including both omega-3 and omega-6 fatty acids. These healthy fats are important for maintaining heart health, reducing inflammation, and helping to keep your skin and hair looking healthy. Lastly, basa fish fillets are an excellent source of vitamins and minerals. A 3 ounce portion provides about 15% of your daily value for vitamin B12, as well as other important vitamins and minerals like zinc, phosphorus, and selenium.
All in all, basa fish fillets are an incredibly nutritious and healthy choice for anyone looking to make smart dietary decisions. Not only are they low in calories, but they are also packed with lean protein, healthy fats, and essential vitamins and minerals. So, if you’re looking for a tasty and nutritious meal, then consider adding basa fish fillets to your next dinner.
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