Bajra Rotla is a traditional Indian flatbread made from pearl millet flour. A staple of rural diets in India, it is believed to be one of the oldest grains used for making bread. Its nutrient-rich composition makes it an excellent source of energy, protein, and fiber. This article will provide an overview of the nutrition facts and health benefits associated with Bajra Rotla.

Bajra Rotla, or pearl millet flatbread, has been enjoyed for centuries as a staple of the Indian diet. This simple, nutritious bread is naturally gluten-free, making it a great choice for those who are unable to consume wheat products. It is low in fat and has a high fiber content, helping to keep your digestive system healthy. Additionally, Bajra Rotla is rich in essential vitamins and minerals, providing the body with essential nutrients for optimal health.

Nutrition-wise, Bajra Rotla is an excellent source of carbohydrates, protein, and dietary fiber. A 100 gram serving contains approximately 70 grams of carbohydrates, 9 grams of protein, and 2.5 grams of dietary fiber. Bajra Rotla also provides a range of essential vitamins and minerals, including B vitamins, iron, magnesium, phosphorus, potassium, zinc, and selenium. Additionally, it is a good source of essential fatty acids, including omega-3 and omega-6 fatty acids.

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